Beans and greens should be part of your daily diet, but still we don't seem to eat enough of them. Beans scare lots of people because of their texture. This dip is the most delicious way to combine them both.
Prep time: 5 min
Ingredients
2 (400gr) cans of white beans
5 tbsp of olive oil
1 tsp of sea salt
1 garlic clove
Iced water to blend
Hand full of fresh basil, parsley and spinach
Instructions
Drain and rinse the white beans
Add them to a blender with the olive oil, sea salt and garlic and blend until smooth
Add a little iced water if it’s too hard to blend
Now add the basil, parsley and spinach and pulse a few times until the greens are almost broken down but there are still some pieces left
Serve on toast, with crackers/crudité or on a salad.
