- Let your frozen berries thaw until soft and defrosted
- Combine all the other ingredients (besides the hemp seeds) in a bowl
- Add the thawed berries and combine well
- Add more milk or yoghurt until you reach your desired consistency (wacht out: the oats will still absorb a lot of moisture overnight)
- Place in the fridge overnight
- Serve with the hemp seeds and other toppings you like such as banana, almond butter, granola…
Health Benefits of Maqui Berry Powder by Biotona:
- Boosts immune system
- Boosts digestive health
- Boosts skin health
- … and much more
Health Benefits of Hemp Seeds by Biotona:
- Complete source of protein
- High in Omega-3 fatty acids
- Boosts immune system
- Fights inflammation
- … and more
Read all about these superfoods on the Biotona Benelux website.