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  • Breakfast, Snack

Maqui Berry Overnight Oats

MAQUI
  • Breakfast, Snack

Maqui Berry Overnight Oats

Overnight oats are like the summer version of a cosy bowl of oatmeal. A super convenient breakfast that is prepared the night before, so really easy for busy mornings. It is filled with all the essentials for a boosting breakfast or snack.

Prep time: 10 min

Servings: 3-4

Ingredients

80 grams of rolled oats

250 grams of frozen berries

120 ml of plantbased milk

6 heaping tbsp of plantbased yoghurt

1/2 tsp of vanilla essence

2 tbsp of maple syrup

1 tbsp of Maqui Berry Powder by Biotona

1 tbsp of Veggie Protein Powder by Biotona

2-3 tbsp of Hemp Seeds by Biotona

Instructions

  1. Let your frozen berries thaw until soft and defrosted
  2. Combine all the other ingredients (besides the hemp seeds) in a bowl
  3. Add the thawed berries and combine well
  4. Add more milk or yoghurt until you reach your desired consistency (wacht out: the oats will still absorb a lot of moisture overnight)
  5. Place in the fridge overnight
  6. Serve with the hemp seeds and other toppings you like such as banana, almond butter, granola…

Health Benefits of Maqui Berry Powder by Biotona:

  • Boosts immune system
  • Boosts digestive health
  • Boosts skin health
  • … and much more

Health Benefits of Hemp Seeds by Biotona:

  • Complete source of protein
  • High in Omega-3 fatty acids
  • Boosts immune system
  • Fights inflammation
  • … and more

Read all about these superfoods on the Biotona Benelux website.

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