Overnight oats are like the summer version of a cosy bowl of oatmeal. A super convenient breakfast that is prepared the night before, so really easy for busy mornings. It is filled with all the essentials for a boosting breakfast or snack.
Prep time: 10 min
Servings: 3-4
Ingredients
80 grams of rolled oats
250 grams of frozen berries
120 ml of plantbased milk
6 heaping tbsp of plantbased yoghurt
1/2 tsp of vanilla essence
2 tbsp of maple syrup
1 tbsp of Maqui Berry Powder by Biotona
1 tbsp of Veggie Protein Powder by Biotona
2-3 tbsp of Hemp Seeds by Biotona
Instructions
Let your frozen berries thaw until soft and defrosted
Combine all the other ingredients (besides the hemp seeds) in a bowl
Add the thawed berries and combine well
Add more milk or yoghurt until you reach your desired consistency (wacht out: the oats will still absorb a lot of moisture overnight)
Place in the fridge overnight
Serve with the hemp seeds and other toppings you like such as banana, almond butter, granola…
