- Add all of the listed ingredients (except for the chocolate) to a blender and pulse until super smoot
- Optionally melt some chocolate and add to the sides of your serving jar or add some small chocolate chunks to the shake
Servings: 1 shake
Prep time: 2 minutes
Ingredients
2 frozen bananas
5 ice cubes
100-150 ml soy milk
1 tbsp of peanut butter (or any other nut butter)
1 date (pitted)
1/4 tsp of vanilla essence
Optional: chocolate
Instructions